Smoking Cessation

Change happens. The issue is not if things will change over time, or, if we will change. Rather, it's whether we want to try to take some control over the direction in which our lives and our health will change.

I am of the belief that any day, or any time is an opportunity for change. However, for many people, the New Year is the time to put thoughts into action. We make resolutions. We want to eat better, be more organized, exercise or lose weight. Or perhaps we want to give up an unhealthy habit, like smoking. Read more